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Pan Seared Chicken with Alfredo Vegetables

whole mealWelcome to Healthy and Fabulous in less than Twenty!  Each Tuesday, I post a simple recipe with this criteria:  Real food, few ingredients, delicious, and…. will be on your plate in 20 minutes or less.

So stay busy, stay healthy, and stay fabulous!

Pan Seared Chicken with Alfredo Vegetables

Preparation Time: 20 minutes

Ingredients: Organic free-range chicken breast (with skin and bone), broccoli, cauliflower, cheese (My favorite is 5 Spoke grass fed raw welsh cheddar), coconut flakes, black peppercorn, pink Himalayan sea salt, coconut oil. *all ingredients are 100% organic

  1. Coat a frying pan with coconut oil and let it get hot. *Coconut oil is a healthy high heat oil that adds a nice flavor to the chickenraw chicken
  2. Once the oil is hot, place cleaned chicken breast in pan. Grind fresh salt & pepper over the chicken and cover.
  3. Keep stovetop on a low/medium setting. The chicken will take the full twenty minutes to cook. Flip once or twice throughout.
  4. While chicken is cooking, cut and wash the broccoli and cauliflower (or do what I did and buy them already cut and washed!)
  5. Fill the bottom of a large pot with water, resting your steamer on top. Place veggies in steamer and cover for 2- 3 minutes. No more!
  6. Place lightly steamed broccoli and cauliflower on a baking sheet atop tin foilready to bake
  7. Lay thinly sliced layers of cheese on top. Keep the broccoli & cauliflower close together so that the cheese melts over the veggies, not the tin foil.
  8. Place in the oven on about 375˚. Roast the veggies until cheese melts.
  9. With a few minutes left on the chicken, sprinkle coconut flakes on top and continue cooking uncovered.
  10. When the chicken has a golden brown skin and is no longer pink on the inside, you are ready to serve next your lightly steamed & roasted vegetables.
  11. Eat with love



New to this site? Here are some other recipes you may enjoy!

Vegan Roasted Vegetable Purée • Luxurious Lamb Chops 

Blackened Salmon with sautéed Broccoli • Superfood Spinach Salad

Vegan Banana Ice cream

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