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The Power of Listening

I’ve always been told that I am a great listener. I accepted the compliment, but never thought I was doing much. As I became older, I began to understand the impact. I began to realize how many people feel unheard, and therefore unseen. And then I realized. I realized that when we truly listen to […] Read more…

Loving Love

Me: What is Love? My four year old nephew: Big If I asked 1000 people, what is love, I’d get 1000 answers. Not because those 1000 people don’t know love. But because love is simply love. It is not meant to be described. It is meant to be felt. To be spread. We can articulate how […] Read more…

What is FREEDOM?

FREEDOM ˈfrēdəm/ noun: the power or right to act, speak, or think as one wants without hindrance or restraint. My definition: verb: CREATING THE SPACE to live my life full of purpose. Obscure words have us running for the dictionary. But how often do we define straight forward words? Words like freedom. Me, quite often. […] Read more…

Young Voices- The Positive Affirmation Challenge

Welcome to It’s Possible Project’s Young Voices Series, the words of today’s teen and young adult.  Young voices have powerful stories to share, stories that resonate with teens who often find themselves in similar situations. Empowering stories empower their readers. Young Voices offers a monthly professional platform for teens to speak their truth and inspire […] Read more…

Coffee and Coaching: Using Mindset to Help Your Teen

Oh Coffee, it’s me not you. I love coffee. I said it. I love love love this magical drink. The warmth, the aroma, the decadent taste of fine quality beans brewed to perfection. It’s rich, it’s smooth, it’s my only addiction. I coach teens in health and wellness. I help them mindfully nourish their bodies, […] Read more…

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Do what you are afraid to do.

“Always do what you are afraid to do.” ~ Ralph Waldo Emerson This simple, yet powerful quote resonates deeply. It is plastered on the front of my journal, a gift from one of my colleagues. It is the gift that keeps on giving. Fear can be quite annoying!  In my life, I admit that I have […] Read more…

Young Voices- Miriam Sachs

Welcome to It’s Possible Project’s Young Voices Series, the words of today’s teen and young adult.  Young voices have powerful stories to share, stories that resonate with teens who often find themselves in similar situations. Empowering stories empower their readers. Young Voices offers a monthly professional platform for teens to speak their truth and inspire […] Read more…

Gratitude Changes Everything

grat·i·tude   /ɡradəˌt(y)ood/:  noun The quality of being thankful; readiness to show appreciation for and to return kindness. Mary’s Experience We hear a lot about “being grateful” around this time of year. What does that really mean? Why is that so important? And why does that word seem to buzz only around the holidays? As I […] Read more…

Intuitive Eating, Intuitive Living

Vegans will argue that a plant-based diet is the healthiest way to live. Meat eaters will insist that meat is an essential component of their diet. And there’s everyone in between. We’ve all heard the labels: I’m a vegetarian, a pescetarian, a vegan but I eat fish, I’m a locavore, I’m organic… Yes, we’ve heard it all. […] Read more…

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